Stop the Cycle of Short-Term Fixes. Confidence Starts With Consistency.
Confused by conflicting health advice
Doubtful about your ability to follow through
Feeling stuck in unproductive patterns
Struggling to stick with a plan
Feeling overwhelmed by information overload
Too busy to prioritize your health
Uncertain about how to achieve lasting results
Live a Healthier, Confident Life
With personalized coaching that fits your real-life schedule.
One-on-one coaching tailored to your needs and goals
Behavioral habit coaching for lasting change
Macro-based nutrition plans that are easy to follow
Ongoing support to help you feel empowered
We’ve Got Your Back in This Journey
Our proven system is designed specifically for busy women like you.
client experiences
shed whats been holding you back
shed whats been holding you back
3 Simple Steps to a Healthier You
Achieve sustainable results without the overwhelm
Book a Free Call: Discuss your goals and preferences.
Join the Program: Gain access to personal coaching and resources.
Start Your Transformation: Feel empowered with consistent support.
Shed fat. shine with confidence.
What my clients are saying...
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decided to hire Deserea because she is such and inspiration and I knew she could help me accomplish my goals! Before the Shed & Shine System I was struggling with confidence + weight gain, but now I am 20 pounds down, confident, and happy!
Mackenna Whitters
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"Shed & Shine is different than other programs because of the support and help with setting weekly goals to become your best self! Deserea works closely with you and truly cares. She helped me achieve a 25 pound weight loss and now I fee
Halle Short
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Kelsey Saulnier "Before working with Deserea I was struggling with motivation and sticking to anything. I wanted to lose weight, but I was in a rut. NOW, I am feeling motivated and mentally/physically strong."
Lindsey Beumer
"Before working with Deserea, I felt stuck in my body and overwhelmed with where to start. I was self-conscious, exhausted, and struggling to make time for myself as a mom of three."
"Hiring Deserea was the turning point. She didn’t just give me a plan—she gave me support, structure, and confidence. From macros to workouts, she made everything feel doable and sustainable. And her encouragement? Game-changing."
"Thanks to her coaching, I’ve hit my pre-pregnancy weight—and more importantly, I feel strong, proud, and like myself again."
"If I hadn’t taken the leap, I probably would’ve given up. I’m so glad I didn’t."
— Biannca
“Working with Deserea changed my life in ways I didn’t expect. This program isn’t just about losing weight—it’s about building habits that last, shifting your mindset, and finding joy in movement.”
“We focused on both mental and physical check-ins, and I finally learned how to have a healthy relationship with food without the guilt.”
“Now, I’m down over 60 pounds—and more importantly, I feel mentally and physically stronger than I’ve ever been.”
— Shannon